About Us
At the willpower fitness hub our goal is to offer a variety of fitness that will challenge you both physically and mentally. Our dream is to inspire you to take your fitness goals to a level you never thought possible, to be proud of who you were when you started your fitness journey and to realize that there are no limits to your potential. Our motoo is live without limits. Our success will be achieved when our motto becomes yours.
PERSONAL TRAINING
A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.
GROUP TRAINING
Group workouts will increase your effectiveness by providing accountability, and you’ll find yourself pushing harder in an energy-filled atmosphere. Plus, being surrounded by like-minded members will increase your motivation and inspiration.
CIRCUIT TRAINING
Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.
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