PERSONAL TRAINING
A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.
CIRCUIT TRAINING
Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.
NUTRITIONAL ADVICE
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Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.
MUSCLE TONE / WEIGHT LOSS / CARDIO FITNESS
The exercise to lose weight you need if you're keen on getting lean. ... strength exerciser lose weight on top of your newfound muscle gains. .... and Physical Education, this move will burn fat faster than traditional cardio.
AEROBICS / POWER YOGA / DANCE
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In order to achieve overall good health and fitness, both aerobic and strength conditioning are necessary. Aerobic conditioning will strengthen the heart, increase oxygen flow throughout the body, and flush toxins from the body. Strength training will improve overall structural, ligament, tendon andmuscle strength.